Andrew Ballard

Andrew is a nuclear engineering PhD candidate and former triathlete from Great Britain who plays rugby for Tokyo Gaijin Rugby Football Club.

Run into 2008

Andrew Ballard has sound advice on running for fellow Tokyo Gaijin Rugby Football Club members. But his insights on why, where and how to get started - from finding the right shoes to nutrition tips - ring true for rugby and non-rugby players alike.  Read Article

• Fitness Feature
• The Burn
• Exerscapes
• Vanguard Views
• The Fitness Doctor

There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.
[ Napoleon Hill ]