The Fitness Doctor
EastWest Fitness creator Jeff Libengood's expert advice on topics ranging from athletics to geriatrics.
Travel frequently and need ideas - and encouragement - to help you stay in shape? Band training can help enhance your power, strength, speed, stability and flexibility. Read Article
As kids we did plyometric training by kicking balls, playing catch, chasing each other, climbing, skipping and jumping. Re-creating such activities for training will raise your game, boost speed, and make you more physically explosive and powerful. Read Article
The female body is delicate, dynamic, strong, supple and obviously very different from a man's. The Fitness Doctor examines weight lose, PMS and menstruation, aerobics, high heels, proper training, nutrition and other topics to help you get the physique Read Article
Anyone can maintain a reasonably healthy diet at home if they are careful about the food they buy, prepare dishes properly and eat what they prepare in reasonable portions. However, when someone else is doing the cooking ... Read Article
"Fitness Doctor" Jeff Libengood of EastWest Fitness Personal Training Center rings in the new year with an in-depth look at the aging process and how to slow it with a balanced lifestyle of effective exercise, attitude and diet. Read Article