Michael Lancaster

Michael Lancaster is a part-time personal trainer at Tipness Fitness Club with a special interest in stress management.

Know Thyself: a philosophy on stress management

Know Thyself: a philosophy on stress management

Tipness Fitness personal trainer Michael Lancaster fleshes out his philosophy on stress management with a look at the quintessential first step - personal self-analysis.  Read Article

Stress: a philosophical approach

Stress: a philosophical approach

We often read about stress in work and family life. We are aware of its physical and psychological dangers. But do we actually know what stress is and what causes it? Personal trainer Michael Lancaster waxes philosophical on how self-examination can help  Read Article