Michael Lancaster is a part-time personal trainer at Tipness Fitness Club with a special interest in stress management.
Tipness Fitness personal trainer Michael Lancaster fleshes out his philosophy on stress management with a look at the quintessential first step - personal self-analysis. Read Article
We often read about stress in work and family life. We are aware of its physical and psychological dangers. But do we actually know what stress is and what causes it? Personal trainer Michael Lancaster waxes philosophical on how self-examination can help Read Article