Getting back into the fitness swing for spring

Whether finally owning up to a New Years resolution, pining to strut your stuff for spring or yearning for a healthier lifestyle, getting active after many months or years of inertia calls for taking a few precautions. Tipness Fitness Club's Michael Lancaster offers some expert insights on how to do it safely and successfully.

Posted by : Fitness Japan at 2006-03-20 11:03:11